How Spring Cleaning Also Declutters Emotional and Mental Health

How Spring Cleaning Also Declutters Emotional and Mental Health

As winter’s last shadows recede and the first hints of spring emerge, a time-honored tradition begins to take shape across American homes: spring cleaning. While it may involve scrubbing corners, organizing closets, and clearing the accumulation of winter’s dust and clutter from your home, Blueprint, a therapist-enablement technology platform, explains how research has revealed that…

Understanding Hormone Fluctuations Throughout Pregnancy And Postpartum
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Understanding Hormone Fluctuations Throughout Pregnancy And Postpartum

Pregnancy and postpartum bring significant hormonal changes that affect everything from mood to metabolism. These shifts are essential for supporting fetal development, preparing the body for childbirth, and regulating postpartum recovery. However, they can also cause challenges, including mood swings, fatigue, and physical discomfort. For more information, see the infographic made by the International Surrogacy…

A Guide to Current Gen Z and Gen Alpha Internet Slang
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A Guide to Current Gen Z and Gen Alpha Internet Slang

Language is constantly evolving, but when you get to be of a—let’s say parental—age, it sure feels like it starts evolving a lot faster than it used to. Add in the instantaneous speed and informational overload of online culture, and it becomes a whole lot to keep up with. It might even start to feel…

2/3 of moms report being shocked by postpartum hair loss, so why is no one talking about it?

2/3 of moms report being shocked by postpartum hair loss, so why is no one talking about it?

Ask any mom about the biggest changes in their life after giving birth and hair loss may not come to mind. But ask moms if they were shocked by how much hair they lost as a result of pregnancy and it’s likely they will answer with a resounding “yes!”  In a study conducted by Hers,…

25 Easy Pregnancy Lunch Ideas for Lazy Days

25 Easy Pregnancy Lunch Ideas for Lazy Days

With the famous saying, “You are what you eat,” you might already know that everything you eat impacts your unique chemistry.  As a pregnant mom, the effects on your developing baby are even more profound. What you consume directly supports their formation, and the right diet substantially increases your odds of a healthy birth.  This…

The Ultimate Guide To Handling Morning Sickness

The Ultimate Guide To Handling Morning Sickness

Morning sickness might have been one of the first clues that you are expecting a baby – it doesn’t take long until you realize the nauseous feeling you’re experiencing is morning sickness. Some days you may find yourself dealing with a difficult bout of morning sickness or notice your nausea doesn’t happen in the morning…