JayDee VykoukalMental health and well-being have never had more of a focus. As the wider world strives to understand and recognize the importance of mental health, people look more intensely at their lives and circumstances and evaluate their happiness. There are many ways we can improve our situation to become happier. More and more medical studies…
JayDee VykoukalThere are many different learning styles for kids to use in their everyday lives, whether homeschooling or attending a public or private school. Trying the various learning methods and identifying your child’s ideal technique will benefit their education and learning process considerably. It’s essential to find opportunities for your child to participate in all different…
JayDee VykoukalDo you ever struggle with overthinking? Do your thoughts seem stuck in an endless loop, constantly circling the same worries and anxieties? Everyone overthinks sometimes, and breaking out of this cycle and finding peace can be challenging. But don’t worry. With some simple techniques, you can train your brain to let go of those obsessive…
JayDee VykoukalStarting kindergarten is a big step for kids and parents alike, and it can bring up a whirlwind of emotions. If packing lunches hasn’t been part of your routine, it can add stress to that whirlwind. When my kids started kindergarten, I faced lunch packing with a mix of excitement and a bit of worry….
JayDee VykoukalSo, you just found out that your adult child has a mental health diagnosis. Maybe you are feeling scared, confused and don’t want to screw up the lines of communication between the two of you. Truthfully, it’s normal to be a little worried about keeping your relationship safe and loving. The good news is that…
JayDee VykoukalLaughter is good for the body and soul. Life knocks everyone down sometimes and a little adult humor can help us manage it a little better. These jokes are the secret sauce of human connection, the universal language of laughter that transcends borders and brightens even the darkest of days. Here are 75 funny adult…