JayDee VykoukalHey mama! Are you thinking of starting a morning routine? Or know that changing your morning routine could help the whole flow of your day? Seriously, it can be life-changing. If you’re like me, the first time the idea of a morning routine was brought up it resulted in a very large eye roll. I was…
Sometimes it can be hard to come up with the words to express how much you love and appreciate your mom. No matter what material thing you get her, your time and words will always be the most meaningful and essential. Particular birthday wishes for mom may feel more on-brand for your mom’s specific style….
JayDee VykoukalIf you are expecting or have kids, you’ve probably received lots of advice. Some days, it seems that being a parent gives an apparent green light to everyone around you to start giving advice, whether it’s solicited or not. Fortunately, there are a ton of great parenting hacks that can make life easier with little…
JayDee VykoukalOne of the most challenging and fulfilling endeavors in life is embarking on the journey of motherhood. Being a mother can bring immense joy but can also lead to significant stress. The challenges of parenting can swiftly lead to exhaustion, also known as mom burnout, a condition characterized by mental, physical, and emotional fatigue. Mom…
JayDee VykoukalExtended breastfeeding has been a topic of discussion for decades. The recommendation for breastfeeding was once 12 months, with many mothers following this recommendation and intentionally weaning their babies right around their first birthdays. However, the World Health Organization (WHO) and other notable U.S. organizations began recommending 2 years of breastfeeding in recent years for…
JayDee VykoukalWhen was the last time you had a romantic date night out? You can’t recall it, can you? It was the same for me. As a mom going out for a date night might be a real challenge for many reasons (finances, the ages of your children, family support, childcare support, etc.). But not having…
