Pregnancy is an exciting time but it can also be very overwhelming. Here you will find pregnancy information, advice and tips so that you can have the best and healthiest pregnancy every time.
JayDee VykoukalDiet culture, including the weight loss industry, and social media have created a perfect storm for developing a negative self-body image. In our modern world filled with instant and constant access to information via social media, altered self-esteem is common among adolescents- particularly young women. Sadly, the deeply instilled beliefs many young women acquire can…
JayDee VykoukalOne of the most exciting things during pregnancy is finding out the gender of your baby- if you choose to do so. Being surrounded by friends and family is an excellent way to share the news. Whether you want to throw an elaborate gender reveal party or host an intimate gathering, you’ll need some decorations. …
JayDee VykoukalAt some point in your life, if you’ve ever thought of having kids, the question might come up: Am I ready for a baby? There are many things to consider when considering starting a family. This question hit me right before my 30th birthday, when I knew I wanted a few kids but didn’t know…
Ayodele AkenzuaChildbirth has got to be one of the most life-changing and rewarding experiences of becoming a mom. When you carry your baby in your arms, you immediately forget (usually) the extreme pain you just passed through because labor is indeed a painful and challenging process. Researching the pros and cons of an epidural may be…
JayDee VykoukalPregnancy is a special time when it comes to a woman’s relationship with food. The food a pregnant mom eats directly impacts the growth and development of their baby. This makes it critical to avoid harmful foods and opt for nourishing foods for both mom and baby. Eating during pregnancy can get complicated, though. From…
JayDee VykoukalI didn’t want a baby shower when I was pregnant with my first girl. I didn’t want to make a big deal out of it, even though I was very excited to meet our baby. But my mom insisted and organized a very cute shower themed around stars. In hindsight, I’m glad she made me…