Elaine WilsonIn the hustle and bustle of daily life, moms often find themselves putting their own needs at the bottom of the priority list. Juggling the responsibilities of motherhood, work, and household chores can leave little time for self-care. However, taking care of oneself is not a luxury but a necessity for every mom. Self-care is…
JayDee VykoukalWhen was the last time you had a romantic date night out? You can’t recall it, can you? It was the same for me. As a mom going out for a date night might be a real challenge for many reasons (finances, the ages of your children, family support, childcare support, etc.). But not having…
Ayodele AkenzuaYes, breastfeeding will certainly make you hungry! Mamas, you may notice that breastfeeding makes you hungry during the 1st few months. Especially if you choose to exclusively breastfeed your baby. Breastfeeding uses up a lot of energy from your body, about 500 additional calories per day. So, you are bound to feel hungry A LOT!…
JayDee VykoukalDear Mom, you are enough. Just the way you are! You don’t have to be perfect, you don’t have to do it all, and you don’t have to be someone else. You are enough just the way you are! So take a deep breath, relax, and remember that you ARE ENOUGH! We All Need a…
JayDee VykoukalI hear you, mama. When you’re pregnant, nothing beats a long, relaxing shower at the end of the day. (Because we’re not all bath people!) I mean, let’s face it: Between the aches, extra weight on your feet, nausea, and the overall stress that comes with pregnancy, you’ve earned a full blown spa day at…
JayDee VykoukalThe time after giving birth is extremely precious for every mom. This is when new moms spend most of their time bonding with their babies, caring for them, breastfeeding, and taking rest to allow their bodies to heal. However, when it comes to postpartum nutrition, many mamas tend to focus on how they can lose…