Top 10 Foods (and Drinks) to Increase Milk Supply

Top 10 Foods (and Drinks) to Increase Milk Supply

Author: JayDee Vykoukal

Many breastfeeding moms are worried if their baby is getting enough milk. And it is completely understandable, especially in the case of first-time moms. If you have concerns about your milk supply, it may be a good idea to see a lactation consultant and learn about the most effective foods to increase your milk supply….

Does Breastfeeding Make You Hungry?
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Does Breastfeeding Make You Hungry?

Author: Ayodele Akenzua

Yes, breastfeeding will certainly make you hungry! Mamas, you may notice that breastfeeding makes you hungry during the 1st few months. Especially if you choose to exclusively breastfeed your baby.  Breastfeeding uses up a lot of energy from your body, about 500 additional calories per day. So, you are bound to feel hungry A LOT!…