The Benefits of Extended Breastfeeding
|

The Benefits of Extended Breastfeeding

Extended breastfeeding has been a topic of discussion for decades. The recommendation for breastfeeding was once 12 months, with many mothers following this recommendation and intentionally weaning their babies right around their first birthdays. However, the World Health Organization (WHO) and other notable U.S. organizations began recommending 2 years of breastfeeding in recent years for…

No Fancy Gifts: Here’s What Tired New Moms Truly Want for Mother’s Day

No Fancy Gifts: Here’s What Tired New Moms Truly Want for Mother’s Day

Being a mom of a newborn is one of the toughest jobs around. There’s no time off, and the baby needs near-constant attention. While the bond can feel magical, it can also elicit pure exhaustion from lack of sleep and personal space. One mom brings up what she’d love most of all: sleep on the…

Seriously, Moms Don’t Want Flowers for Mother’s Day

Seriously, Moms Don’t Want Flowers for Mother’s Day

Okay, maybe some do! But that’s not all… If you’re a mom, this story might sound familiar: A special day meant to celebrate you (think a birthday, Mother’s day, or Valentine’s day) turns into juggling a hundred activities to help your kids and partner “celebrate.” For example, my sister-in-law recently baked an elaborate cake to…

3 Safe Postpartum Exercises To Ease Back Into Working Out
| |

3 Safe Postpartum Exercises To Ease Back Into Working Out

A mom’s body goes through a lot between pregnancy and birth, to say the least. Needless to say, you’ll need some time to rest, recover, and snuggle that sweet new baby.  Yet, it’s no surprise that many new moms are wondering when to start exercising and how to work out to be safe. This article…