JayDee VykoukalMorning sickness might have been one of the first clues that you are expecting a baby – it doesn’t take long until you realize the nauseous feeling you’re experiencing is morning sickness. Some days you may find yourself dealing with a difficult bout of morning sickness or notice your nausea doesn’t happen in the morning…
JayDee VykoukalPregnancy cravings and nausea can make it hard for women to get the necessary nutrients during pregnancy. A 2023 study found a large majority of women (as many as 9 out of 10) are missing key nutrients that help them feel more energized as the body works hard to grow a little human. This is…
JayDee VykoukalDid you know that eating small, frequent meals can help regulate blood sugar levels and reduce fatigue during pregnancy? Experts even suggest eating every 2-4 hours to support your energy and your baby’s growth. Whether you’re battling morning sickness, satisfying a sudden craving, or just trying to keep your energy steady through the day, having…
JayDee VykoukalPreparing postpartum freezer meals is one of the greatest and smartest things you can do before your baby’s birth. It gives you peace of mind when you’re deep in the trenches of newborn care, especially if you have other kids who depend on you to be fed 3 times a day! The first few weeks…
JayDee VykoukalIf you’re pregnant, chances are you’ve been doing a lot of research about your health- both for your sake and that beautiful growing baby! When I was pregnant with my first daughter, I remember feeling like there was so much to know. That’s exactly why I put together this list of tips for a healthy…
JayDee VykoukalPregnancy is a time when the body’s nutritional needs skyrocket, yet many expecting mothers struggle to meet them through their regular diets. A 2024 research article for the Journal of Nutrition surprisingly shows that many pregnant women aren’t getting enough essential nutrients like iron, vitamin D, and folate—nutrients that are vital for the baby’s development…