JayDee VykoukalNavigating meals at restaurants or social gatherings while pregnant can be tricky, especially when you’re trying to steer clear of risky foods. On the occasion that you don’t want to go to bed at 7:45 PM or you are just craving for something new, here are some practical tips to help you make informed and…
JayDee VykoukalWhen you’re pregnant, everyone seems to have advice on what you should or shouldn’t eat. This can feel daunting. After all, what a pregnant woman eats affects their growing baby. It leaves pregnant women feeling anxious and unsure, even paralyzed, about what they can safely eat. However, not all advice or information is based on…
JayDee VykoukalA good song lyric has the power to capture our emotions, transport us to a different time and place, and make us feel understood. For Swifties, aka Taylor Swift fans, the experience is taken to another level with her relatable lyrics and catchy tunes. Taylor Swift has become a household name and an inspiration to…
JayDee VykoukalOne of the first things a mom thinks about after she sees those two lines on a pregnancy test is her diet. Pregnancy might require adjustments to a woman’s diet, but that doesn’t mean they have to miss out on delicious and nutritious meals. While there are some no-go foods on the list that might…
Elaine WilsonIf you’re a first-time mom who just found out you’re pregnant (congrats mama!), it’s time to figure out what foods to avoid during early pregnancy. It’s a good idea to question the foods you eat because while some seem harmless they might not be good for your growing fetus during early pregnancy. I remember being…
JayDee VykoukalValentine’s Day offers an excellent chance to celebrate the newest addition to your family—your baby! While your Valentine’s Day may look a bit different this year, that doesn’t mean it can be a memorable day spent with your partner. For me when our for girl was born, there wasn’t a hot date night and bottle…