JayDee VykoukalSince you found out you were pregnant, you’ve been doing your best to get high-quality nutrients. However, morning sickness can put your dietary routine on standby. Try these foods that fight nausea during pregnancy to reduce your discomfort, and talk to your doctor if you have any questions or concerns before switching to new foods….
JayDee VykoukalDiet culture, including the weight loss industry, and social media have created a perfect storm for developing a negative self-body image. In our modern world filled with instant and constant access to information via social media, altered self-esteem is common among adolescents- particularly young women. Sadly, the deeply instilled beliefs many young women acquire can…
JayDee VykoukalLet’s face it – traveling with kids anywhere, let alone internationally, can be quite challenging, whether traveling with a baby, toddler, school-aged child, or teenager. International travel with kids requires some careful planning, patience, flexibility, and, in my case, a whole special mindset (i.e., mental preparation). It’s a love-hate relationship. I love my children dearly,…
JayDee VykoukalWhat do dads really want when there’s a day to celebrate them? Whether it’s a birthday or Father’s Day, dads have stepped up to share their answers on a forum. The responses were a mix of practical and honest, to sweet. 1. Solitude Many dads would like some peace and quiet to celebrate. One dad…
JayDee VykoukalThe ‘Mom Bod’ has recently become an increasingly popular body image trend. Defined as a body type that is soft, strong, and curvy, it has quickly gained attention from moms everywhere who are proud of their bodies and determined to love themselves. After all, having a baby is no small feat and something to be…
JayDee VykoukalPregnancy is a beautiful time in a woman’s life. Whether this is your first child or beyond, going through nine months carrying your new baby will be a life-changing experience. When you need inspiration or a pick-me-up, these pregnancy quotes are perfect to review. The Ups and Downs of Pregnancy With its many ups and…