JayDee VykoukalLanguage is constantly evolving, but when you get to be of a—let’s say parental—age, it sure feels like it starts evolving a lot faster than it used to. Add in the instantaneous speed and informational overload of online culture, and it becomes a whole lot to keep up with. It might even start to feel…
JayDee VykoukalAsk any mom about the biggest changes in their life after giving birth and hair loss may not come to mind. But ask moms if they were shocked by how much hair they lost as a result of pregnancy and it’s likely they will answer with a resounding “yes!” In a study conducted by Hers,…
JayDee VykoukalWith the famous saying, “You are what you eat,” you might already know that everything you eat impacts your unique chemistry. As a pregnant mom, the effects on your developing baby are even more profound. What you consume directly supports their formation, and the right diet substantially increases your odds of a healthy birth. This…
JayDee VykoukalMorning sickness might have been one of the first clues that you are expecting a baby – it doesn’t take long until you realize the nauseous feeling you’re experiencing is morning sickness. Some days you may find yourself dealing with a difficult bout of morning sickness or notice your nausea doesn’t happen in the morning…
JayDee VykoukalPregnancy cravings and nausea can make it hard for women to get the necessary nutrients during pregnancy. A 2023 study found a large majority of women (as many as 9 out of 10) are missing key nutrients that help them feel more energized as the body works hard to grow a little human. This is…
JayDee VykoukalDid you know that eating small, frequent meals can help regulate blood sugar levels and reduce fatigue during pregnancy? Experts even suggest eating every 2-4 hours to support your energy and your baby’s growth. Whether you’re battling morning sickness, satisfying a sudden craving, or just trying to keep your energy steady through the day, having…