JayDee VykoukalWith the famous saying, “You are what you eat,” you might already know that everything you eat impacts your unique chemistry. As a pregnant mom, the effects on your developing baby are even more profound. What you consume directly supports their formation, and the right diet substantially increases your odds of a healthy birth. This…
JayDee VykoukalMorning sickness might have been one of the first clues that you are expecting a baby – it doesn’t take long until you realize the nauseous feeling you’re experiencing is morning sickness. Some days you may find yourself dealing with a difficult bout of morning sickness or notice your nausea doesn’t happen in the morning…
JayDee VykoukalPregnancy cravings and nausea can make it hard for women to get the necessary nutrients during pregnancy. A 2023 study found a large majority of women (as many as 9 out of 10) are missing key nutrients that help them feel more energized as the body works hard to grow a little human. This is…
JayDee VykoukalDid you know that eating small, frequent meals can help regulate blood sugar levels and reduce fatigue during pregnancy? Experts even suggest eating every 2-4 hours to support your energy and your baby’s growth. Whether you’re battling morning sickness, satisfying a sudden craving, or just trying to keep your energy steady through the day, having…
JayDee VykoukalPreparing postpartum freezer meals is one of the greatest and smartest things you can do before your baby’s birth. It gives you peace of mind when you’re deep in the trenches of newborn care, especially if you have other kids who depend on you to be fed 3 times a day! The first few weeks…
JayDee VykoukalIf you’re pregnant, chances are you’ve been doing a lot of research about your health- both for your sake and that beautiful growing baby! When I was pregnant with my first daughter, I remember feeling like there was so much to know. That’s exactly why I put together this list of tips for a healthy…