JayDee VykoukalIf you’re pregnant, chances are you’ve been doing a lot of research about your health- both for your sake and that beautiful growing baby! When I was pregnant with my first daughter, I remember feeling like there was so much to know. That’s exactly why I put together this list of tips for a healthy…
JayDee VykoukalPregnancy is a time when the body’s nutritional needs skyrocket, yet many expecting mothers struggle to meet them through their regular diets. A 2024 research article for the Journal of Nutrition surprisingly shows that many pregnant women aren’t getting enough essential nutrients like iron, vitamin D, and folate—nutrients that are vital for the baby’s development…
JayDee VykoukalThe wonder of pregnancy is transformative, and the profound metamorphosis a woman’s body undergoes to welcome a new life into the world is nothing short of extraordinary. For many expecting mothers, strange side effects can accompany carrying a child – namely, weird pregnancy cravings! From pickles to ice cream to cheese and beyond (sometimes all…
JayDee VykoukalNot all foods are good for you during pregnancy, and the same goes for fruits. It’s recommended that pregnant women eat 2-4 helpings of fruits per day to fill their bodies with nutrients and help stave off common issues like constipation. Does that mean you can eat any fruit your heightened sense of smell picks…
JayDee VykoukalWhether you’re trying to get pregnant or already pregnant, you may have some nutrition questions. I know I did when I found out I was pregnant! For me, I was always somewhat conscious of my eating habits. But once I knew I was pregnant, I wanted to make sure I did everything I could to…
JayDee VykoukalNavigating meals at restaurants or social gatherings while pregnant can be tricky, especially when you’re trying to steer clear of risky foods. On the occasion that you don’t want to go to bed at 7:45 PM or you are just craving for something new, here are some practical tips to help you make informed and…