JayDee VykoukalNot all foods are good for you during pregnancy, and the same goes for fruits. It’s recommended that pregnant women eat 2-4 helpings of fruits per day to fill their bodies with nutrients and help stave off common issues like constipation. Does that mean you can eat any fruit your heightened sense of smell picks…
JayDee VykoukalWhether you’re trying to get pregnant or already pregnant, you may have some nutrition questions. I know I did when I found out I was pregnant! For me, I was always somewhat conscious of my eating habits. But once I knew I was pregnant, I wanted to make sure I did everything I could to…
JayDee VykoukalNavigating meals at restaurants or social gatherings while pregnant can be tricky, especially when you’re trying to steer clear of risky foods. On the occasion that you don’t want to go to bed at 7:45 PM or you are just craving for something new, here are some practical tips to help you make informed and…
JayDee VykoukalWhen you’re pregnant, everyone seems to have advice on what you should or shouldn’t eat. This can feel daunting. After all, what a pregnant woman eats affects their growing baby. It leaves pregnant women feeling anxious and unsure, even paralyzed, about what they can safely eat. However, not all advice or information is based on…
JayDee VykoukalA good song lyric has the power to capture our emotions, transport us to a different time and place, and make us feel understood. For Swifties, aka Taylor Swift fans, the experience is taken to another level with her relatable lyrics and catchy tunes. Taylor Swift has become a household name and an inspiration to…
JayDee VykoukalOne of the first things a mom thinks about after she sees those two lines on a pregnancy test is her diet. Pregnancy might require adjustments to a woman’s diet, but that doesn’t mean they have to miss out on delicious and nutritious meals. While there are some no-go foods on the list that might…