Finding the ‘New Normal’ as a New Mother

Finding the ‘New Normal’ as a New Mother

While motherhood is a dream for many and is one of life’s most transformative experiences physically, mentally, and emotionally, many women struggle after giving birth. While this can be due to a variety of reasons, many women spend weeks, sometimes even months, after giving birth, wondering when they will feel like themselves again. While women…

The Scandinavian Sleep Method for Parents: Restful Nights With Baby in Mind

The Scandinavian Sleep Method for Parents: Restful Nights With Baby in Mind

Nearly every new parent, sometime during the first few months of having their baby, suffers from sleep deprivation. Between around-the-clock feedings, middle-of-the-night wakings, and the baby’s erratic sleep schedules, getting adequate rest seems more or less impossible. But what if there is a sleep setup that could change everything? The Scandinavian sleep method has earned…