How to Support Your Pelvic Floor Recovery After Birth
Author: 
Farah
FarahLearn how pelvic floor recovery actually works after birth, including breathing basics, safe exercise progression, and when to see a specialist.
How To Build a Self-Care Routine as a New Mom When You Have No Time
Author: Farah
FarahLearn how to build a realistic self-care routine as a new mom, even with no time. Simple, sustainable strategies to prioritize yourself in the postpartum season.
Postpartum Recovery After a C-Section: What to Expect in the First 6 Weeks
Author: Farah
FarahC-section postpartum recovery week by week: what to expect, how to manage pain and your incision, and when to call your doctor in the first 6 weeks.
How to Have a Relaxing Shower When Pregnant
Author: 
JayDee Vykoukal
JayDee VykoukalI hear you, mama. When you’re pregnant, nothing beats a long, relaxing shower at the end of the day. (Because we’re not all bath people!) I mean, let’s face it: Between the aches, extra weight on your feet, nausea, and the overall stress that comes with pregnancy, you’ve earned a full blown spa day at…
How to Exfoliate Your Skin Safely When You’re Pregnant
Author: JayDee Vykoukal
JayDee VykoukalWhen you’re pregnant it can be hard to keep up with all the things you should and shouldn’t do, like what foods need to be avoided, and whether your usual skin care regime is safe. It can feel overwhelming, but you’ve got this, mama! Here I’m going to relieve any concerns you might have about…
New Mom Care Package Ideas
Author: JayDee Vykoukal
JayDee VykoukalBecoming a mom and being able to bring home a newborn baby is one of the most wonderful feelings. However, any new mom can agree it’s also VERY exhausting at the same time. This is why if you have a family member, friend, or co-worker who will give birth soon – or just gave birth…